Patient Education Resources for Pregnancy & Women’s Health
At Cherry Hills Midwifery, Obstetrics, & Gynecology, we believe informed patients make confident decisions. This library gathers trusted resources on pregnancy, birth, nutrition, gynecologic conditions, and menopause, including our own pregnancy handbook and educational materials from the American College of Obstetricians and Gynecologists (ACOG).
Request an AppointmentSwedish Medical Center Virtual Tour
Our providers deliver at Swedish Medical Center. Take the Swedish Medical Center virtual tour to see the labor and delivery unit before your big day. To view classes and events or schedule an in-person hospital tour, visit the Swedish Medical Center classes and events page. Learn more about how we support you through labor on our maternity care page.
Our Pregnancy Handbook
Download our pregnancy handbook for practical guidance on each trimester, what to expect at your prenatal visits, and when to call the office. You will need a PDF reader such as Adobe Acrobat Reader, available free, to view this file.
ACOG Educational Information
The American College of Obstetricians and Gynecologists (ACOG) publishes patient education materials with current, evidence-based information on women’s health. The topics below link directly to specific ACOG resources, and you can browse all of them on the ACOG patient FAQs page.
Pregnancy Information
- Why Do Baby’s Movements Matter?
- When Labor Begins
- Breastfeeding Your Baby
- Vaginal Delivery After Cesarean
- Pain Relief During Labor and Delivery
- Bleeding During Pregnancy
- Miscarriage
- Back Pain and Exercises to Ease Pain
- Exercise During Pregnancy
- Nutrition in Pregnancy
- Morning Sickness
- Travel During Pregnancy
Nutritional Information
Healthy eating supports you and your baby during pregnancy. These printable guides from our office cover key nutrients and safe food choices:
- Servings of Fish Recommendations
- Calcium Content of Foods
- Caffeine Content in Foods and Beverages
- Iron-Rich Foods
- Sources of Folic Acid and Folate
Gynecology Information
Whether you are preparing for a procedure or researching a new diagnosis, these resources complement the care you receive from our gynecology team. Many relate directly to services we provide, such as heavy period treatment, Pap smear and HPV testing, contraception, and menopause and osteoporosis care.
- Hysterectomy
- Laparoscopy
- Hysteroscopy
- Endometrial Ablation
- LEEP, Excision of Cervical Dysplasia
- Stress Urinary Incontinence, Surgical Options
- Intrauterine Contraceptive Device
- Sterilization for Women and Men (Permanent Contraception)
- Pelvic Support Problems (Cystocele, Rectocele, Uterine Prolapse)
- Endometriosis
- Herpes
- HPV (Human Papillomavirus)
- Fibroids
- Ovarian Cysts
- Urinary Incontinence
- Abnormal Uterine Bleeding
- Pelvic Pain
- Infertility Evaluation: Diagnostic Procedures
- Your First Gynecologic Visit
- Emergency Contraception
- Perimenopause and Midlife Hormonal Changes
- Menopause
- Osteoporosis
- Breast Cancer Screening and Breast Self-Awareness
Additional Health Links
- The Mayo Clinic
- MedicineNet.com
- Medscape.com
- WebMD
- National Institutes of Health
- Drugs.com
- Centers for Disease Control and Prevention
Online resources are a great starting point, but they cannot replace a personal conversation with your provider. If something you read raises questions, send a message through our patient portal or call (303) 788-0808.
Patient Education FAQs
Where can I find your pregnancy handbook?
You can download our pregnancy handbook as a PDF from this page. Your provider will also review key topics with you during your prenatal visits.
Can I tour the hospital where I will deliver?
Yes. Swedish Medical Center offers a virtual tour and in-person hospital tours, along with childbirth and parenting classes. Links to both are on this page.
Are the ACOG resources reliable?
Yes. ACOG is the leading professional organization for OB/GYN physicians, and its patient materials are based on current medical evidence.
What nutrients are most important during pregnancy?
Folic acid, iron, calcium, and omega-3 fats from low-mercury fish are especially important. Our printable nutrition guides list good food sources, and your provider can recommend a prenatal vitamin.
How much caffeine is safe during pregnancy?
Most experts recommend limiting caffeine to about 200 mg per day during pregnancy. Our caffeine content guide can help you track common foods and drinks.
Should I rely on online information instead of seeing a provider?
No. Online resources are a helpful supplement, but your provider can give advice specific to your health. Schedule a visit or send a question through the patient portal.
Who can I contact with questions about what I read?
Call our office at (303) 788-0808 or message your care team through the patient portal.